Today's Class Schedule - Friday, November 21, 2008
TimeClassInstructorNote
6:15 AM Spin Spin
A cycling class which takes place on stationary bikes specially designed for your workout. There are no complicated moves to learn. Energizing music and an instructor at the front of class will guide your pace and speed. So, if your ready to burn some serious calories and have some fun, come try this awesome 60 minute workout today! 		Layla Spin Video Demo
9:15 AM Kickboxing Kickboxing
Kickboxing is designed to bridge the gap between the worlds of martial arts and fitness aerobics. It’s a high energy, fun-filled hour that consists of a mixture of punches and kicks worked into an excitingly choreographed routine. The hottest dance music and supercharged pace of the class is certain to help you burn fat while building through muscle control. Muscle growth and fat burning simultaneously will help sculpt you and get you results. 		Katie Kickboxing Video Demo
10:30 AM Tone Tone
60 Minutes. Weights, tubes, body bars and calisthenics to sculpt and shape the muscles. 		Tina
5:30 PM Spin Spin
A cycling class which takes place on stationary bikes specially designed for your workout. There are no complicated moves to learn. Energizing music and an instructor at the front of class will guide your pace and speed. So, if your ready to burn some serious calories and have some fun, come try this awesome 60 minute workout today! 		Lisa Spin Video Demo
6:30 PM Chill Out Yoga Chill Out Yoga
Description not available. 		Kelly
Tip: Hover over "Class" or "Instructor" with your mouse to see more information.
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News & Events
[ November 27, 2008 ]
Benefit of St. Judes Childrens Hospital - $20 Donation and enjoy 8 AM Step w/ Katie or 8:15 AM Spin w/ Lisa! 50 Points to Fitness Challenge Contestants.

Guestbook
Lyndsay - 11/18/2008 3:15:50 PM
I just want to thank every single one of the trainers at WP SpaLady for pushing me. After my stroke in Jan of 2007, my medications and side-effects had thrown me for a loop and put a lot of extra weight on me. Thankfully, my roommate Lynn pushed me to join Spa Lady in May of 2008, and the amazing trainers have encouraged me to fight for the health I used to have. Thank you Katie, Kelly, Arleen, Layla, Crystal, and all for everything... I'm so grateful to be on the right track to better health.
Raachel 'Stareshefsky' Lewis - 11/16/2008 11:45:39 AM
Dear All, What a great website! It has really been improved amazingly. Well done to all those who made it possible. Listen, if you are thinking about joining Spa Lady...don't give it another thought...I have been in gyms in the USA, London and other countries...and Spa Lady West Paterson is the best - you can accomplish your health and weight loss goals, meet a fantastic group of women and it's cost effective. To my friends who I haven't seen in a while, keep up the good work....the videos are great! See you soon, Raachel
Administrator - 11/15/2008 9:40:38 AM
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Fri: 5:30am-9pm
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We believe in helping women achieve their goals in a nurturing, supportive environment. We are dedicated to providing our clientele with service beyond reproach. Through workshops, industry literature and continuing education credits, we stay abreast of new ideas to better serve you. We are professional and dedicated. Our facility provides a variety of Aerobic, Toning, Yoga and Stretch classes. We have a complete line of strength training equipment with a dedicated staff to assist you.

Plaza 46 West
(Pathmark/Kohl's shopping center)
West Paterson, NJ 07424

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