We believe in helping women achieve their goals in a nurturing, supportive environment.
We are dedicated to providing our clientele with service beyond reproach. Through
workshops, industry literature and continuing education credits, we stay abreast of new
ideas to better serve you. We are professional and dedicated. Our facility provides a
variety of Aerobic, Toning, Yoga and Stretch classes. We have a complete line
of Women's strength training equipment with a dedicated staff to assist you.
Sculpting Classes
Tone, Ultimate Upper Body & Abs, Ultimate Legs & Abs, Uppercut
[
Class Descriptions
]
Interval Classes
Pump & Sweat, M.B. Burn
[
Class Descriptions
]
Mind & Body Classes
Pilates Mat, Pilates/Stretch, Powerflow, Forza
[
Class Descriptions
]
Cardiovascular Classes
Step, Flair Step, Kickbox, Spin, Cardio Jam
[
Class Descriptions
]
[9/1/2008]
Closed for the holiday
|
[9/8/2008]
6:30 PM Zumba Specialty Class with Mindy
|
[9/14/2008]
1PM Kick off meeting of the Weight Loss Challenge Event! Keep checking in or call today for details!
|